In June 2023, I tore my posterior tibial tendon. The surgeon told me I wasn’t even going to have an opportunity to run again unless I had surgery. After I asked the odds of running post-surgery, they gave me a one-in-five shot and a one-in-ten shot to return to my previous form. She referred me to her colleague for a “last ditch” effort, and his regimen got me back on track!

Today was my first 5k back, and it feels great to be building from this base.

23:15 = 7:28 pace

46 of 661 Overall

4th in Age Group