Onboarding a Kid
My daughter has taken up running and it makes my heart happy! I’m a collector of hobbies, some stick, some fall away after a few...
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2024
My daughter has taken up running and it makes my heart happy! I’m a collector of hobbies, some stick, some fall away after a few...
After a week of rain and running indoors at the gym, I hit the trails today. It was surprisingly dry out there under the tree...
After one week off from running due to getting my house ready to list for sale, I hit the trails while my daughter attended a...
In June 2023, I tore my posterior tibial tendon. The surgeon told me I wasn’t even going to have an opportunity to run again unless...
In a departure from my usual trail runs, I hit the mean streets of Guthrie, America. This was a low heart rate shakeout run, and...
Hit the trail on the warmest day we’ve had this year. The heat increased my heart rate, but I felt good, so I pushed hard...
I've been thinking a lot about embracing imperfection. My drive for 100% completion of training plans has only left me burnt out or, worse, injured....
Seen on Homepage
Exactly six years ago, in March of 2018, I stepped on the scale at 230 pounds. A depressive state was passing, but one of the...