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Onboarding a Kid

My daughter has taken up running and it makes my heart happy! I’m a collector of hobbies, some stick, some fall away after a few...

A Little Pain, Some Gain

After a week of rain and running indoors at the gym, I hit the trails today. It was surprisingly dry out there under the tree...

Z2 Trail Run at Sunset

After one week off from running due to getting my house ready to list for sale, I hit the trails while my daughter attended a...

In June 2023, I tore my posterior tibial tendon. The surgeon told me I wasn’t even going to have an opportunity to run again unless...

In a departure from my usual trail runs, I hit the mean streets of Guthrie, America. This was a low heart rate shakeout run, and...

Hit the trail on the warmest day we’ve had this year. The heat increased my heart rate, but I felt good, so I pushed hard...

036 Embracing Imperfection - The Drive from the Trail Home Podcast

I've been thinking a lot about embracing imperfection. My drive for 100% completion of training plans has only left me burnt out or, worse, injured....

The Story of My Fitness Journey

Exactly six years ago, in March of 2018, I stepped on the scale at 230 pounds. A depressive state was passing, but one of the...